JUNK FOOD SPOILS KIDS DREAMS. Recipes. Host: Ellen Briggs (Family Food Experts) Author, CoHost: Carolina Jantac, RD (Kid Kritics Approved)Visit Health Café Live - W4HC Radio.
SWEET TREATS YOU CAN LIVE WITH! Recipes. Guest: BRENDA BENNETT (Sugar-Free Mom) Host: Ellen Briggs (Founder Family Food Experts, Author), Co Host: Carolina Jantac, RD (Kid Kritics Approved)Visit W4WN Radio - Women 4 Women Network»
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Crunchmaster Grammy Crisps are a delicious, nutritious alternative to traditional graham crackers. Packed with whole grain rice and sorghum, they're 100% whole grain, gluten free, peanut free and saturated fat free....
PUMPKIN SEEDS! Don't throw out the seeds when preparing fresh pumpkin or winter squash. They are tasty snacks or toppings for soup, salad, and oatmeal - packed with healthy fats, protein, fiber, magnesium, and zinc. Just remove from pulp, pat dry, and toss with a bit of oil, sea salt and your favorite seasoning - cinnamon, paprika, garlic powder, onion powder, herbs, etc. For better nutrient retention, bake at a low temperature of 150-170 degrees F for 30 minutes or until crispy (or use a dehydrator). Yumm!